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Backed by our Scars Lifetime Guarantee.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCrescent-shaped design sits securely across shoulders and neck\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3 reinforced padded handles on top for multiple grip positions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTop zipper entry with funnel for easy filling\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVelcro closure to prevent sand leakage\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDouble-pass stitching at every seam for durability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGORUCK logo and weight embroidered on exterior\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eScars Lifetime Guarantee\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSandbag weight designed and tested using standard all-purpose sand from a hardware store. 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It is written as a curriculum for any teacher or parent\/guardian\/coach to use in their own context. 24 lessons (12 per age group) are fully formed with warm-up, workout, and cool-down, but you are free to adapt the content however you’d like to fit your own context. The workouts are split into 8 years old and under, and 8 years old and over.\u003c\/p\u003e\n\u003cp\u003eThe Elementary School Ruck Training Program is meant to build familiarity with functional movements in a fun and engaging way. The workouts are designed to be led by an adult; children should be monitored at all times. It is recommended that the focus of the program is on moving the body and having fun doing it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren should remain unloaded until they have good foundations of perfect movement. Remember that children cannot build muscle mass dramatically before puberty (without the appropriate levels of testosterone and estrogen present), but they can build neuromuscular connections.\u003c\/li\u003e\n\u003cli\u003eDoing fitness consistently and practicing great movement patterns build synaptic connections that are the foundation for weighted movement in the future (when a child reaches puberty). Children encode information better with repetition, so you will see yoga poses, movements, and breathing practices repeated throughout the program.\u003c\/li\u003e\n\u003cli\u003eAllow children the space to have fun with this program, teach them how to execute the perfect range of motion for each movement, and enjoy spending time with them working out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEquipment Needed\u003c\/h3\u003e\n\u003cp\u003eRucksack or backpack (unweighted or with very little weight; less than 10 lbs\/5 kg); Optional: very light sandbag or medicine ball (4 - 10 lbs or 2 - 5 kg)\u003c\/p\u003e\n\u003ch3\u003eProgram Notes\u003c\/h3\u003e\n\u003cp\u003e24 lessons are offered: 12 for 8 and OVER and 12 for 8 and UNDER. Choose to follow the program that is developmentally appropriate for your child\/group of children.\u003c\/p\u003e\n\u003cp\u003eIf more than one workout is scheduled in a week, it is recommended that children take at least one day of rest in between each workout.\u003c\/p\u003e\n\u003cp\u003eWorkouts are designed to be done as written; energy starts off low with yoga poses, picks up with the “standard warm-up” and movement demos, then rises high during the workout, and finishes at a low again with the breathing exercises.\u003c\/p\u003e\n\u003cp\u003eMovement corrections and cues are not necessary when children are unweighted; let them move however they’d like when they are working out. However, if children are advanced and old enough to use weight, place an emphasis on perfect movement before adding load. When they are moving with weight, make sure they are moving correctly.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":43302363955261,"sku":"ESTP24","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/ElementarySchoolTrainingProgramLead.jpg?v=1782703955"},{"product_id":"high-speed-low-drag-training-program","title":"High Speed, Low Drag Training Program","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHigh Speed, Low Drag\u003c\/i\u003e\u003c\/b\u003e is an 6 week program, 3 days per week, for all levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: PDF with video movement library will be sent via email after order is completed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpeed, Surprise, and violence of Action are 3 critical ingredients to mission success. This program is designed to improve your relative speed by focusing on dynamic movements, agility, coordination, power output and synchronization of your rucking threshold and sprinting capacity. We will utilize 3x ~20 minute training sessions per week in which you will combine jumping, directional control, plyometrics, and interval based sprinting. Sometimes you have to run to the fight.\u003c\/p\u003e\n\u003cp\u003eProgram duration: 6 weeks\u003c\/p\u003e\n\u003cp\u003eSessions in a week: 3\u003c\/p\u003e\n\u003cp\u003eAthlete level: ALL\u003c\/p\u003e\n\u003cp\u003ePrerequisites (if any): Positive Mental Attitude and desire to improve\u003c\/p\u003e\n\u003cp\u003eEquipment needed: a ruck or “a rock or something”\u003c\/p\u003e\n\u003ch6\u003eTrainer Bio\u003c\/h6\u003e\n\u003cp\u003eA Veteran Air Force Special Operations Combat Controller, Dan AKA “Cadre DS” served in Afghanistan, Iraq, Syria, Niger, and Haiti, ranging from combat deployments to humanitarian missions. An avid health and wellness advocate, he has also excelled in the competitive sports arena as a four time CrossFit Games Regional Competitor, Strongman National Competitor, and Spartan Ultra World Championship Finisher, Powerlifter, Grappler, and led over 200 GORUCK Challenge events. He believes in and embodies having a “ready for whatever” capacity at all times.\u003c\/p\u003e\n\u003cp\u003eDS has owned and operated a Strength and Conditioning facility and CrossFit Gym since 2012 and specializes in leading highly motivated groups and individuals with unique goals. Spearheading the GORUCK Sandbag and Ruck Training program, which has led to thousands of more capable GRT’s, DS takes great pride in building “Assets” through focused and deliberate physically demanding tasks.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":43302374375485,"sku":"42740474576996","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/highspeed_4.jpg?v=1782704033"},{"product_id":"mens-commando-half-zip-merino-wool","title":"Men’s Commando Half Zip - Merino Wool","description":"\u003ch3\u003eA HALF ZIP THAT PASSES THE COMMANDO TEST\u003c\/h3\u003e\n\u003cp\u003eIn WWI, wool was so important to British soldiers on the front lines that knitting wool sweaters was seen as a patriotic duty. By WWII, wool’s reputation was further solidified. However, SAS members spent extended periods in the field, laden with rucksacks and additional equipment, constantly on the move.\u003c\/p\u003e\n\u003cp\u003eAfter witnessing repeated failures with their traditional wool sweaters, the SAS sought a lighter alternative, reinforcing the shoulders for durability. This became the iconic British Commando Sweater, and the inspiration for what we call the “commando test” — to pass muster, Merino wool must be reinforced in high stress areas. If it’s not, it simply fails too fast like the traditional wool garments that the SAS rejected.\u003c\/p\u003e\n\u003cp\u003eWe build ALL GORUCK Merino Wool tops with reinforced paneling on the shoulders so your Merino shirt keeps its structure better over the long haul – representing the standard for performance in the Merino wool category and passing the Commando Test. This ensures that your Merino shirt maintains its shape over time, while still providing all the advantages of Merino, such as odor resistance and perfect temperature regulation, regardless of the adventure or mission at hand.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eReinforced shoulders with Indestructible Training Fabric\u003c\/li\u003e\n\u003cli\u003eCut like your favorite tee with added performance benefits\u003c\/li\u003e\n\u003cli\u003eLow percentage of only 11% Nylon blend to help it retain its shape, but not sacrifice the quality of the product. Too little Merino in the fabric will feel like sandpaper and smell.\u003c\/li\u003e\n\u003cli\u003eLong sleeves to keep you warm rucking or living in colder weather\u003c\/li\u003e\n\u003cli\u003eBuilt in the USA with wool sourced from New Zealand\u003c\/li\u003e\n\u003cli\u003eSmall GORUCK Spearhead on the chest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFabric + Care\u003c\/h6\u003e\n\u003cp\u003eMerino Wool: 11% Nylon blend helps the Merino wool retain its shape and be more abrasion resistant. The 89% Merino Wool carries antimicrobial, quick drying, and insulating properties. \u003cbr\u003e\u003cem\u003eCare Instructions:\u003c\/em\u003e Machine wash cold, do not bleach, hang dry.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black \/ S","offer_id":43302396166205,"sku":"393-02003236","price":140.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":43302396198973,"sku":"393-03003236","price":140.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":43302396231741,"sku":"393-04003236","price":140.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":43302396264509,"sku":"393-05003236","price":140.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ XXL","offer_id":43302396297277,"sku":"393-06003236","price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/shirt.jpg?v=1782704116"},{"product_id":"patch-field-day-ruck","title":"Patch - Field Day Ruck","description":"\u003cp\u003e\u003cspan\u003eThink back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDivide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers. But regardless, have fun and celebrate with everyone at the end!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDetails: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMinimum 4 people but this works better with 10 or more\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eZero mileage requirement, but feel free to add a distance component if you want\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePick a few event from options below:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCentipede Pushups\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEach team creates a single line in the pushup position (rucks on), with the first person’s feet on the shoulders of the second person. The second person’s feet will be on the shoulders of the third person, and so on. The only feet on the ground will be the last person in line. Then both teams will perform as many pushups as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSandbag Races\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThis is a relay race where each team has a sandbag (you choose the weight), and both teams are lined up behind it. Pick a distance, and then each team sends one person with the sandbag out and back, tagging the next person to do the same. You can choose how the sandbag should be carried (Zercher carry, farmer carry, bear hug carry, back rack carry, overhead carry, etc). First team to send all members out and back is the winner.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBear Crawl Races\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eJust like the Sandbag Race, but each team will be bear crawling out and back as fast as possible with rucks on. Remember, bears don’t have knees! \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eElephant Races\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBoth teams line up in a single line, each participant bends over and extends their right hand forward and their left hand through their legs. The person behind reaches forward and holds the hand of the person in front of them, so that each team is joined by hands and must walk slowly like a plodding elephant. Both teams should be sent to a waypoint and back, the first team to return wins.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-Legged Race\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThis one is a team-based version of the 3-legged race. Line up the entire team and strap the left leg of one GRT to the right leg of another GRT. Then have the entire team move forward as one big line (this will be very challenging). Either pick a certain distance to cross, or a time hack to reach a certain distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePass the Worm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConnect several sandbags together with carabiners. Stand your teammates in a line and pass the connected sandbags from one end to the other. If your team is small, the person who started the passing runs down to the end and continues the passing, then the next person moves down so that the line of people keeps shifting and the connected sandbags keep moving. THE WORM CAN NEVER TOUCH THE GROUND. Continue this to a designated endpoint and the team that reaches it first is the winner.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRuck Up Relay\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eParticipants put their rucks into a single line and then split into two teams on opposite sides. Both teams send one person at a time to the center to pick up their ruck, put it on and run back to the line. As soon as the runner returns, the second teammate runs in to get their ruck, and so on. The winning team is the first to have all members with their rucks on.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGET CREATIVE!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"3\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThis list is by no means exhaustive, you’re free to add any kind of physical competition that works best for your club members.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNo weight requirement, use your regular training weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":43302422446141,"sku":"381441","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/Patch-FieldDayRuck.jpg?v=1782704240"},{"product_id":"rpc-3-0-10lb-ruck-sandplate","title":"RPC 3.0 + 10lb Sand Ruck Plate","description":"\u003ch3\u003e\u003cspan style=\"color: rgb(186, 26, 26);\"\u003e\u003cstrong\u003eINCLUDES 10LB Sand Ruck Plate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003eTHE MOST STREAMLINED WAY TO CARRY WEIGHT\u003c\/h3\u003e\n\u003cp\u003eThe Ruck Plate Carrier (aka RPC) houses a Ruck Plate perfectly and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to ruck longer.\u003c\/p\u003e\n\u003cp\u003eThe RPC is built for comfort under weight, with a padded top handle, cushioned plate pocket, ergonomic lumbar support, and a non-abrasive back panel and shoulder straps — so comfortable you can wear it against your skin, no friction burn, no problem.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWhen in doubt, start with 20LBS.\u003c\/p\u003e\n\u003cp\u003eIf you have big traps, go with the RPC LONG.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eLumbar padding supports the natural curve of your back\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.goruck.com\/products\/ruck-plates\"\u003eRuck Plate®\u003c\/a\u003e compatible\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShoulder straps are extra padded to carry heavier weight more comfortably\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePadded top lid protects during dynamic movements\u003c\/li\u003e\n\u003cli\u003ePadded Top Handle\u003c\/li\u003e\n\u003cli\u003eDurable ballistic nylon bottom panel\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable \u003ca href=\"https:\/\/www.goruck.com\/products\/sternum-strap\"\u003eTraining Sternum Strap\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe Ruck Plate Carrier™ is patented.\u003c\/span\u003e\u003cspan\u003e For more information, visit \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.goruck.com\/patents\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ewww.goruck.com\/patents\u003c\/span\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material: 1000D CORDURA®\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBottom Panel Material: 1050D Ballistic CORDURA®\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLumbar Support: 20MM EVA Foam Padding on Standard and Long, 25MM EVA Foam Padding on the Heavy\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRuck Plate® (Standard) Pocket Dimensions: 9.75\"W x 11.75\"H x 1.5\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRuck Plate® (Long) Pocket Dimensions: 10\"W x 15.25\"H x 1.5\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci data-stringify-type=\"italic\"\u003eRuck Plate® (Heavy) Pocket Dimensions: (2 Long Pockets) 10\"W x 15.25\"H x 1.5\"D\u003c\/i\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci data-stringify-type=\"italic\"\u003eTotal exterior dimensions:\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cem\u003e10\"W x 16\"H x 4.75\"D\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eShoulder Strap: 16.8\"L x 2.8\"W\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eRuck Plate Compatibility\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy. \u003cmeta charset=\"utf-8\"\u003eThe Ruck Plate Carrier (Heavy) carries up to two 45lb plates (or a 45 + a 30 Long, etc.) for your toughest rucks.\u003c\/span\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black","offer_id":43302427328573,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green","offer_id":43302427361341,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe","offer_id":43302427394109,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"Multicam","offer_id":43302427426877,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"Armor Grey","offer_id":43302427459645,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/RPC3.0-Black1copy.jpg?v=1782704304"},{"product_id":"rucker-long-range","title":"Rucker - Long Range","description":"\u003ch3\u003eBuilt for Distance Rucking\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePurpose built for long range Rucking and Rucking Events like GORUCK Selection \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eand other endurance events\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e. You have a heavy pack out and you move out for miles and miles on end and you want the most comfortable rucksack ever built on your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Rucker Long Range has padded straps and the fabric used on the back panel and underside of the shoulder straps will not cause friction burn. You can even wear it shirtless and it plays well with delicate fabrics like Merino. There is also Lumbar Support via an additional 30mm of EVA foam padding along the bottom section of the back panel that supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants or belts. And if it’s exposed to your skin, that’s no problem either.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith 2 large compartments and multiple pockets, there is plenty of room for supplies and you can keep everything in its place. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\n\u003cstrong\u003e\u003c\/strong\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eLumbar padding \u003c\/span\u003e\u003cspan\u003esupports the natural curve of your back\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHi-vis reflective stripe across the front for safety\u003c\/li\u003e\n\u003cli\u003e4 padded handles: top, bottom, and both sides\u003c\/li\u003e\n\u003cli\u003e4 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt\u003c\/li\u003e\n\u003cli\u003eFrame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably\u003c\/li\u003e\n\u003cli\u003eInterior d-ring and hydration tube exit port under the top handle of the ruck\u003c\/li\u003e\n\u003cli\u003eYKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord\u003c\/li\u003e\n\u003cli\u003eOpens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.goruck.com\/products\/ruck-plates\"\u003eRuck Plate®\u003c\/a\u003e compatible\u003c\/li\u003e\n\u003cli\u003eShoulder straps are extra padded to carry heavier loads more comfortably\u003c\/li\u003e\n\u003cli\u003eMain compartment: 2 zippered mesh pockets and 2 Ruck Plate Pockets\u003c\/li\u003e\n\u003cli\u003eOuter compartment: 2 zippered mesh pockets, 1 smaller zippered pocket and built-in field pocket\u003c\/li\u003e\n\u003cli\u003eExternal slant pocket provides quick access to small items\u003c\/li\u003e\n\u003cli\u003eHighly water resistant aka rainproof\u003c\/li\u003e\n\u003cli\u003eBottom grommet drain holes\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable and removable Training Sternum Strap\u003c\/li\u003e\n\u003cli\u003e2\"x3\" hook and loop on the front panel to customize with the patch of your choice\u003c\/li\u003e\n\u003cli\u003eAdditional 2\"x3\" hook and loop patch panel on the \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eRuck Plate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e pocket\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material: 1000D CORDURA®\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eLumbar Support: 30MM EVA Foam Padding\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e39L Dimensions: 12.5\"W x 22”H x 9”D\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e39L Main \u003cmeta charset=\"utf-8\"\u003eRuck Plate® Pocket Dimensions: 9.75\" x 15.5\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e39L Lower \u003cmeta charset=\"utf-8\"\u003eRuck Plate® Pocket Dimensions: \u003cmeta charset=\"utf-8\"\u003e9.5\"W x 11.75\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e39L \u003cmeta charset=\"utf-8\"\u003eExternal Slant Pocket: 11.5\"W x 12\"H\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e39L\u003cspan\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eInternal Mesh Pocket: 12\"W x 13\"H\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem data-mce-fragment=\"1\"\u003e39L \u003cmeta charset=\"utf-8\"\u003eInternal\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eCORDURA® Pocket: 11\"W x 6.5\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eReflective Stripe: 300 cd\/lux m²\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eRuck Plate Compatibility\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Rucker\u003cmeta charset=\"utf-8\"\u003e® has been purpose-built for weighted PT and to be the best rucking backpack ever built.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe 39L Rucker® features two (2) Ruck Plate® pockets, o\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ene that holds a 10LB, 20LB or 30LB Standard Ruck Plate \u003cmeta charset=\"utf-8\"\u003e(secondary pocket) and one that holds a 45LB Plate or 30LB Long Ruck Plate \u003cmeta charset=\"utf-8\"\u003e(primary pocket).\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNote: If you need more than 75 lbs (good on you) there’s plenty of room for a \u003ca href=\"https:\/\/www.goruck.com\/products\/filler-bags\"\u003eFiller Bag\u003c\/a\u003e in the main rucksack compartment or you can always add a \u003ca href=\"https:\/\/www.goruck.com\/products\/sandbags\"\u003eSandbag\u003c\/a\u003e for even more fun.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black + Orange \/ 39L","offer_id":43302428508221,"sku":"R439-0101EOB","price":295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/Long_Range_Rucker_4.0_new_39L_Black_Orange_1-2.jpg?v=1782704314"},{"product_id":"sand-jerry-can","title":"Sand Jerry Can","description":"\u003ch3\u003eTHE MOST VERSATILE JERRY CAN ON THE PLANET\u003c\/h3\u003e\n\u003cp\u003eIt’s time to banish sit-ups. Our Jerry Cans are the ultimate tool for suitcase and farmers carries, which not only build core strength but also improve grip strength \u0026amp; shoulder stability.\u003c\/p\u003e\n\u003cp\u003eBut, that’s not all GORUCK Jerry Cans are also built to fit perfectly in a Rucker so that you have the ability to up your rucking weight, or take it on the go with you to train while you travel.\u003c\/p\u003e\n\u003cp\u003eProudly overbuilt with Special Forces Grade Specs + Materials, our Jerry Cans are the toughest on the Planet, and we back that with our \u003ca href=\"https:\/\/www.goruck.com\/pages\/scars-lifetime-guarantee\"\u003eScars Lifetime Guarantee\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eFits seamlessly in a Rucker: 45LB Jerry Can fits in both our 20L \u0026amp; 25L Rucker; 55LB Jerry Can fits in our 25L Rucker\u003c\/li\u003e\n\u003cli\u003e3 Interior Chambers: We added interior chambers to our Jerry Cans to prevent bulges and distribute your load evenly\u003c\/li\u003e\n\u003cli\u003eBallistic Nylon Bottom with 2 Inch Webbing: Extra abrasion resistance at impact points\u003c\/li\u003e\n\u003cli\u003eHeavy Duty Padded Handle, proudly NOT rubberized\u003c\/li\u003e\n\u003cli\u003eBuilt-In Throat Funnel\u003c\/li\u003e\n\u003cli\u003eDouble Velcro top Closure with additional zipper panel for a seamless top\u003c\/li\u003e\n\u003cli\u003eThe burliest YKK zippers that money can buy\u003c\/li\u003e\n\u003cli\u003eBox X Stitched Reinforced Handle\u003c\/li\u003e\n\u003cli\u003eScars Lifetime Guarantee: The best guarantee on the market\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. Using other fillers—such as pebbles, gravel, or finer sand (play sand)—is not recommended and may result in inaccurate fill weights.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot a slambag\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eThroat Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eHandle: (45LB) 11” L x 1.5” W ;(55LB) 12” L x 1.5” W\u003c\/li\u003e\n\u003cli\u003e45LB Dimensions: 3.5” Side Width x 13.5” W x 14.5” H\u003c\/li\u003e\n\u003cli\u003e55LB Dimensions: 5” Side Width x 14” W x 15.5” H\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"45LB \/ Black","offer_id":43302429458493,"sku":"JC45-0101","price":65.0,"currency_code":"USD","in_stock":true},{"title":"55LB \/ Black","offer_id":43302429491261,"sku":"JC55-0101","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/45_lead.jpg?v=1782704321"},{"product_id":"sand-kettlebells","title":"Sand Kettlebells","description":"\u003ch2\u003eA Portable Kettlebell with Grit\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Sand Kettlebell is portable, stacks easily in your garage, and when you accidentally kick it en route to the beer fridge, you won't break your toe (neither will your kids). When in use, (1) the padding on the strap feels nice and spares your hands, (2) bruises on your forearms won't be the norm and (3) you won't smash your watch - these are common complaints of iron kettle bells. And when it's time to go train in a field, you can easily toss them in your car. The hard part, of course, is to maintain the discipline to use them often, but we believe in you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese all come with our Scars Lifetime Guarantee — the best guarantee on the market. Use. Them. Hard.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eScars Lifetime Guarantee, this is the best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eHeavy duty padded handle, proudly NOT rubberized with reinforced neoprene padding sewn into each of them\u003c\/li\u003e\n\u003cli\u003eReinforced, Double pass stitching at every seam\u003c\/li\u003e\n\u003cli\u003eReinforced Ballistic bottom—extra abrasion resistance at primary impact point\u003c\/li\u003e\n\u003cli\u003eBox X stitch reinforced handles\u003c\/li\u003e\n\u003cli\u003eDouble Velcro top Closure with additional zipper panel for seamless top\u003c\/li\u003e\n\u003cli\u003eGORUCK logo embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. 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Then, try it without. It'll be no secret which is more challenging. Use our tough as nails Sand Med Balls to diversify your training and embrace the suck.\u003c\/p\u003e\n\u003cp\u003eBuilt out of 1000D CORDURA and made to be filled with sand so that they are more portable for training on the go and home gym friendly. They can withstand constant abuse in any environment due to the multi-layer closure system and superior construction.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur Sand Medicine Balls are patent pending and backed by our Scars Lifetime Guarantee.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-layer Velcro Closure System with velcro \u0026amp; paracord lace lock-in system\u003c\/li\u003e\n\u003cli\u003eInternal Floating Chamber: Allows for extra stretch internally and keeps any sand from getting out\u003c\/li\u003e\n\u003cli\u003eBuilt-In Throat Funnel: Funnel expands to add sand directly into Med Ball with ease\u003c\/li\u003e\n\u003cli\u003eDouble Pass Stitching on all seams\u003c\/li\u003e\n\u003cli\u003eScars Lifetime Guarantee: The best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eGORUCK logo Embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003eFabric panels allow even distribution of weight when dropped\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. Using other fillers—such as pebbles, gravel, or finer sand (play sand)—is not recommended and may result in inaccurate fill weights.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot a slambag\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eThroat Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eClosure Strings: Parachute 550 Cord\u003c\/li\u003e\n\u003cli\u003e10LB Dimensions: 23” around\u003c\/li\u003e\n\u003cli\u003e20LB Dimensions: 29” around\u003c\/li\u003e\n\u003cli\u003e40LB Dimensions: 36.5” around\u003c\/li\u003e\n\u003cli\u003e60LB Dimensions: 44.5” around\u003c\/li\u003e\n\u003cli\u003e80LB Dimensions: 48.5” around\u003c\/li\u003e\n\u003cli\u003e100LB Dimensions: 51” around\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"20LB \/ Black","offer_id":43302429753405,"sku":"MB20-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"20LB \/ Black Frogskin Camo","offer_id":43302429786173,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"40LB \/ Black","offer_id":43302429818941,"sku":"MB40-0101","price":70.0,"currency_code":"USD","in_stock":true},{"title":"40LB \/ Black Frogskin Camo","offer_id":43302429851709,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true},{"title":"60LB \/ Black","offer_id":43302429884477,"sku":"MB60-0101","price":75.0,"currency_code":"USD","in_stock":true},{"title":"60LB \/ Black Frogskin Camo","offer_id":43302429917245,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"80LB \/ Black","offer_id":43302429950013,"sku":"MB80-0101","price":85.0,"currency_code":"USD","in_stock":true},{"title":"80LB \/ Black Frogskin Camo","offer_id":43302429982781,"sku":"MB80-6701","price":85.0,"currency_code":"USD","in_stock":true},{"title":"100LB \/ Black","offer_id":43302430015549,"sku":"MB100-0101","price":95.0,"currency_code":"USD","in_stock":true},{"title":"100LB \/ Black Frogskin Camo","offer_id":43302430048317,"sku":"MB100-6701","price":95.0,"currency_code":"USD","in_stock":true},{"title":"120LB \/ American Tiger Stripe","offer_id":43302430081085,"sku":"MB120-5656","price":125.0,"currency_code":"USD","in_stock":true},{"title":"120LB \/ Black Frogskin Camo","offer_id":43302430113853,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true},{"title":"10LB \/ Black","offer_id":43302430146621,"sku":"MB10-0101","price":50.0,"currency_code":"USD","in_stock":true},{"title":"10LB \/ Black Frogskin Camo","offer_id":43302430179389,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/20_eeff4838-7419-4155-a41e-c55086b9caa0.jpg?v=1782704324"},{"product_id":"sand-ruck-plates","title":"Sand Ruck Plates","description":"\u003ch3\u003eTHE MOST VERSATILE RUCK PLATE ON THE MARKET\u003c\/h3\u003e\n\u003cp\u003eThe best way to ruck is with a Ruck Plate high and tight on your back, and in your favorite Rucker or Ruck Plate Carrier. Now we’re proud to introduce an extremely versatile, durable, portable Ruck Plate that is perfect to start rucking and training with.\u003c\/p\u003e\n\u003cp\u003eThe Sand Ruck Plate will be your new go-to piece of gear for rucking while you travel. Pack it unfilled, bring it in your carry-on, and when you get to where you’re going, fill it with sand, and start rucking. Plus you can pull it out to take on some additional movements like carries and kettlebell swings. Complete with overbuilt construction, a built-in funnel system, and three interior chambers to evenly distribute the load.\u003c\/p\u003e\n\u003cp\u003eOur Sand Ruck Plates are patent pending and backed by our Lifetime Guarantee.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e10lb mimics the size of a standard Ruck Plate so it’s compatible with a Standard Ruck Plate Carrier, and will fit into both pockets of the Rucker 4.0\u003c\/li\u003e\n\u003cli\u003e3 Interior Chambers: We added interior chambers to our Sand Ruck Plates to prevent bulges and distribute your load evenly\u003c\/li\u003e\n\u003cli\u003eBallistic Nylon Bottom with 1 Inch Webbing: Extra abrasion resistance at impact points\u003c\/li\u003e\n\u003cli\u003e2 top handles to easily pull your Ruck Plate out of the plate pocket or carry\u003c\/li\u003e\n\u003cli\u003eBuilt-In Throat Funnel\u003c\/li\u003e\n\u003cli\u003eDouble Velcro top Closure with additional zipper panel for a seamless top\u003c\/li\u003e\n\u003cli\u003eThe burliest YKK zippers that money can buy\u003c\/li\u003e\n\u003cli\u003eBox X Stitched Reinforced Handle\u003c\/li\u003e\n\u003cli\u003eScars Lifetime Guarantee: The best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eWeight is suggested max, and measured using dry, Florida sand from our beaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D CORDURA®\u003c\/li\u003e\n\u003cli\u003eInternal Material: 210D CORDURA®\u003c\/li\u003e\n\u003cli\u003e10LB Dimensions: 8.5” W x 11.5 H x 1.5” D\u003c\/li\u003e\n\u003cli\u003e15LB Dimensions: 8.5” W x 12.89” H x 1.5” D\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Tiger Stripe \/ 15LB","offer_id":43302430277693,"sku":"SRP15-4716","price":45.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 10LB","offer_id":43302430310461,"sku":"SRP10-0101","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 15LB","offer_id":43302430343229,"sku":"SRP15-0101","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/10lb_sand_ruck_plate.jpg?v=1782704325"},{"product_id":"sand-tombstones","title":"Sand Tombstones","description":"\u003ch3\u003eLOADABLE HUSAFELL SANDBAG\u003c\/h3\u003e\n\u003cp\u003eWe’ve been testing our giant Tombstones for a while now to ensure they live up to our Special Forces quality standards. Test your strength, reap the benefits of loaded carries, and up the ante on your workouts with our Sand Tombstones.\u003c\/p\u003e\n\u003cp\u003eBuilt out of 1000D Cordura, our Tombstones can withstand constant abuse no matter the environment and we’ll guarantee that sand won’t escape due to the multilayer closure system. Filling them with sand makes them portable for training on the go and changing up your workout routine. The toughest Sand Tombstone ever built, backed by our Lifetime Guarantee.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-layer Velcro Closure System with velcro \u0026amp; paracord lace lock-in system\u003c\/li\u003e\n\u003cli\u003eBuilt-In Throat Funnel: Funnel expands to add sand directly into Tombstone with ease\u003c\/li\u003e\n\u003cli\u003e3 Interior Chambers: We added interior chambers to our Tombstones to prevent bulges and distribute your load evenly\u003c\/li\u003e\n\u003cli\u003eBallistic Nylon Bottom with 1.5 Inch Webbing: Extra abrasion resistance at impact points and webbing helps for added grip \u0026amp; retaining its shape\u003c\/li\u003e\n\u003cli\u003eDouble Pass Stitching on all seams\u003c\/li\u003e\n\u003cli\u003eScars Lifetime Guarantee: The best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eGORUCK logo Embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. 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Do this often. Blast Metallica and invite others to make it more fun, or suffer in silence - your call.\u003c\/p\u003e\n\u003cp\u003eFor 15 years, GORUCK Sandbags have been the gold standard for their quality and toughness. Use and abuse at will — they all come with our Scars Lifetime Guarantee.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eScars Lifetime Guarantee. 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Filler bag has weight embroidered on\u003c\/li\u003e\n\u003cli\u003eFiller Bag included (Note: Filler Bag does not include sand)\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. 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Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eProgram access: PDF download and online video library.\u003c\/li\u003e\n\u003cli\u003eProgram duration: 6 Weeks\u003c\/li\u003e\n\u003cli\u003eSessions per week: 3\u003c\/li\u003e\n\u003cli\u003eAthlete level: ALL\u003c\/li\u003e\n\u003cli\u003eEquipment needed: \u003ca href=\"https:\/\/www.goruck.com\/collections\/sandbags\"\u003eSandbag\u003c\/a\u003e. Heavier is better. Having a few options is best.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":43302430703677,"sku":"6484825bc27a8","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/sbs-pdp-lead.jpg?v=1782704331"},{"product_id":"simple-training-sandbags","title":"Simple Training Sandbags","description":"\u003ch3\u003eSimple Training Sandbags\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe toughest training sandbags ever built, streamlined. Whether you are just getting started with sandbag training or looking to equip your home gym, the Simple Sandbags are the perfect tool for the job. With two padded handles, you can do hundreds of movements from deadlifts, cleans, \u0026amp; squats, to push press and rows. And the best part, you can train anyplace, anytime. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe took our new, upgraded filler bags that have triple lock Velcro closure and double pass stitching at every seam and added 2 heavy duty padded handles so they can be versatile for training or rucking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have tested and proven our simple sandbags and the superior construction prevents sand leakage and seam failure. To back that up, we also proudly offer our Scars Lifetime Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eScars Lifetime Guarantee. This is the best guarantee on the market for Sandbags.\u003c\/li\u003e\n\u003cli\u003e2 Heavy duty padded handles, proudly NOT rubberized with Reinforced neoprene padding sewn into each of them\u003cbr\u003eReinforced, Double pass stitching at every seam\u003c\/li\u003e\n\u003cli\u003ePrimary material: 1000D CORDURA\u003c\/li\u003e\n\u003cli\u003eBox X stitch reinforced handles\u003c\/li\u003e\n\u003cli\u003eTriple Velcro Closure Filler Bags with reinforced nylon webbing\u003c\/li\u003e\n\u003cli\u003eGORUCK logo embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. Using other fillers—such as pebbles, gravel, or finer sand (play sand)—is not recommended and may result in inaccurate fill weights.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFiller Bags do not include sand\u003c\/li\u003e\n\u003cli\u003eNot built as a slambag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSpecs + Materials: 1000D CORDURA®, Nylon Webbing, Neoprene padding\u003c\/li\u003e\n\u003cli\u003e20LB: 23\"L x 8\"W\u003c\/li\u003e\n\u003cli\u003e30LB: 23\"L x 10\"W\u003c\/li\u003e\n\u003cli\u003e40LB: 23\"L x 12\" W\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e60LB: 28\"L x 13\" W\u003c\/li\u003e\n\u003cli\u003e80LB: 34\"L x 14\" W\u003c\/li\u003e\n\u003cli\u003e100LB: 38\"L x 14\" W\u003c\/li\u003e\n\u003cli\u003eTriple stitched seams\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Black \/ 20LB","offer_id":43302431850557,"sku":"FBH20-0101","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 40LB","offer_id":43302431883325,"sku":"FBH40-0101","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 60LB","offer_id":43302431916093,"sku":"FBH60-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 80LB","offer_id":43302431948861,"sku":"FBH80-0101","price":70.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 100LB","offer_id":43302431981629,"sku":"FBH100-0101","price":70.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 20LB","offer_id":43302432014397,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 40LB","offer_id":43302432047165,"sku":"FBH40-4716","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 60LB","offer_id":43302432079933,"sku":"FBH60-4716","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 80LB","offer_id":43302432112701,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 100LB","offer_id":43302432145469,"sku":"FBH100-4716","price":70.0,"currency_code":"USD","in_stock":true},{"title":"Black Frogskin Camo \/ 40LB","offer_id":43302432178237,"sku":"FBH40-6701","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black Frogskin Camo \/ 60LB","offer_id":43302432211005,"sku":"FBH60-6701","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/SimpleSandbag_20LB_Black.jpg?v=1782704346"},{"product_id":"teen-preteen-ruck-training-program","title":"Teen\/Preteen Ruck Training Program","description":"\u003cp\u003eThis ruck training program is designed for preteens and teens who want to get stronger and fitter. It is a stand-alone program that can also be used in physical education classes or as a strength and conditioning program add-on for any sports team. The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week.\u003c\/p\u003e\n\u003cp\u003eDemonstration videos are included for all exercises and in the daily warm-ups and workouts. Each workout will take 30-60 minutes; the ruck march on Day 4 each week will take up to 90 minutes. There are added post-workout challenges each day; all will be re-tested to measure progress. When the four weeks are complete, repeat or use the demo video library and the given workout structure to design your own program!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis program is NOT designed for children \u003c\/b\u003ewho have not reached puberty. Prepubescent children do not have the level of hormones (estradiol and testosterone) present yet, which allow them to recover well from lifting heavier loads. For children, please see the “Elementary School” specific program.\u003c\/p\u003e\n\u003ch3\u003eEquipment needed per Athlete:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 \u003ca rel=\"noopener\" href=\"https:\/\/www.goruck.com\/products\/rucker\" target=\"_blank\"\u003eruck\u003c\/a\u003e (with \u003ca rel=\"noopener\" href=\"https:\/\/www.goruck.com\/collections\/ruck-plates\" target=\"_blank\"\u003eruck plate\u003c\/a\u003e, or sandbag added for load; choose 1 weight: 10\/20\/30#)*\u003c\/li\u003e\n\u003cli\u003e1 lighter \u003ca rel=\"noopener\" href=\"https:\/\/www.goruck.com\/collections\/sandbags\" target=\"_blank\"\u003esandbag\u003c\/a\u003e*\u003c\/li\u003e\n\u003cli\u003e1 heavier \u003ca rel=\"noopener\" href=\"https:\/\/www.goruck.com\/collections\/sandbags\" target=\"_blank\"\u003esandbag\u003c\/a\u003e*\u003c\/li\u003e\n\u003cli\u003e1 plyometric box or bench for step-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Sandbags and rucks can be used interchangeably for most movements. However, sandbags allow for heavier weights to be used during the strength portion of the workouts\u003c\/p\u003e\n\u003ch3\u003eProgram Notes:\u003c\/h3\u003e\n\u003cp\u003eThis is a strength and conditioning program for preteens and teens. It is designed specifically for this age group to help them build strength and rucking capacity. Though the program lasts 4 weeks, it is possible to do 2 workouts a week and extend it to 8 weeks, or even to do the 4 weeks as written then continue to repeat the cycle adding weight, intensity, and experimenting with the volume.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis program is NOT designed for children\u003c\/b\u003e who have not reached puberty. Prepubescent children do not have the level of hormones (estradiol and testosterone) present yet, which allow them to recover well from lifting heavier loads. For children, please see the “\u003ca rel=\"noopener\" href=\"Https:\/\/www.goruck.com\/products\/elementary-school-ruck-training-program\" target=\"_blank\"\u003eElementary School\u003c\/a\u003e” specific program.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":43302439714877,"sku":"TSCP24","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/Teen_PreteenStrengthandConditioningProgramLead.jpg?v=1782704377"},{"product_id":"the-pushover","title":"The Pushover with Jaala Shaw (4-Week Training Program)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Pushover\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a 4 week program. 3 days per week. 10-15 minute sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo you want to go from zero to hero with your push-up strength? This program is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eProgram access: PDF download and online video library.\u003c\/li\u003e\n\u003cli\u003eProgram duration: 4 Weeks\u003c\/li\u003e\n\u003cli\u003eSessions per week: 3\u003c\/li\u003e\n\u003cli\u003eAthlete level: ALL\u003c\/li\u003e\n\u003cli\u003eEquipment needed: \u003ca href=\"https:\/\/www.goruck.com\/collections\/rucksacks\"\u003eRucksack\u003c\/a\u003e with \u003ca href=\"https:\/\/www.goruck.com\/collections\/ruck-plates\"\u003eRuck Plate\u003c\/a\u003e (30LB\/20LB) + \u003ca href=\"https:\/\/www.goruck.com\/collections\/sandbags\"\u003eSandbags\u003c\/a\u003e (\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eone very light one for single arm movements, one heavier one for pressing movements and pulling movements)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":43302439780413,"sku":"41546264936548","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2530\/7709\/files\/jaala-pdp-lead.jpg?v=1782704378"},{"product_id":"women-training-leggings-toughflex","title":"Training Leggings (No Pocket)","description":"\u003ch3\u003eTough Gear, Tougher Women\u003c\/h3\u003e\n\u003cp\u003eWe spent the last year testing and proving our new GORUCK Women’s Leggings - low crawls, bear crawls, squats, barbells, ruck PT, you name it. 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